The Easiest Way to Build More Muscle Faster
There is no denying the fact that in order to build muscle it takes a lot of hard work and perseverance both in and out of the gym. Unfortunately a lot people who are trying to build muscle are missing out on their true muscle building potential because they fail to provide their bodies with the proper nutrition at the most crucial meal of the day.
The post workout meal is by far the most crucial and important meal of the day. The reason for this is that when you workout you are wreaking havoc on your muscles; tearing them down. During this process your body’s glycogen stores, protein, vitamins and minerals are being depleted and once your glycogen stores have emptied your body becomes catabolic which means that your body begins eating muscle tissue for energy.
The purpose of the post workout meal is to provide your body with quick digesting carbs and protein so that your body can replenish everything that has been lost so that you’re body can stay in an anabolic like state. Studies show that after a workout your body is able to store carbs as glycogen 125% more efficiently and its protein synthesis levels are greatly elevated which means that the ability to build new muscle is at its highest.
Your post workout meal needs to be taken directly after your workout to be the most effective. The post workout meal should contain 60-70 grams simple carbohydrates from soda, juice, certain fruits or anything with a high level of dextrose in it. You should also be aiming for about 30-40 grams of protein. It is recommended that you use a good whey protein drink as whey is easily digested and in liquid form is very quick to digest as well.
Lastly your post workout meal should contain a multi-vitamin. Regardless of how useless people may say they are, the truth is that they help to provide your body with the essential vitamins and minerals that were lost during the workout.
Once you have taken your post workout meal you should then follow up with another meal about 1 1/2 hours later that contains 40-60 grams of complex carbohydrates and 20-30 grams of protein. Following a strict post workout nutrition regimen is absolutely essential to maximize muscle growth.
If you would like more free tips and information on building muscle you can visit my blog – Build Massive Muscle Now. If you are looking to take your workout to the next level and literally double your muscle growth you can find out how by grabbing a free copy of my No Hype, No B.S Muscle Building Guide.
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