Strategies To Simplify Your Life
We are the nation that we are on the move from the second we wake up, we can on call to managers, kids, spouse, neighbor, friend or even a total stranger who break down on the road. On call to bosses, children, husbands, neighbors, friends and sometimes even strangers who have car problem on the road, most people are moving from the second that we open eyes. No wonder we can not fall asleep.
Check your priorities and see what is really important to your work, your family and your life. Pare down everything else.
We are the nation that we are on the move from the second we wake up, we can on call to managers, kids, spouse, neighbor, friend or even a total stranger who break down on the road. On call to bosses, children, husbands, neighbors, friends and sometimes even strangers who have car problem on the road, most people are moving from the second that we open eyes. No wonder we can not fall asleep. Even though we try to stay in bed for six hours that the researchers claim most of us spend there, our minds are full of what we need to do on the agenda. This type of agitation will fire our stress hormones which keep us staying in a state of everlasting arousal. Therefore, even if we manage to sleep well, chances are we will wake later, wake earlier, or not to be able to get deeper level of restorative sleep we acquire.
That is why most of people should think seriously to simplify our lives. Write a list of what is important, then write a list of what you need to the next day and compare the two. What is important to you – the feeling of purpose which give you guide, the values which you will use in your decision-made, how you can affect the world around you, and they are really the things that you think are important – can slowly get clearly to you. It is the things that really align your life with values. There never has a perfect alignment. But to what extent will take your values and your life together? That is really a challenge. The next step is to take a deep breath and start to cross the things off your to-do list. It is a little to realize, but there are a few people are so unique that there isn’t somebody else out there who can perform the same missions just as well.
Put your work in its place. Sleep-stealing on-the-job stress has already reached a crazy proportions. And it blame the workplace no longer has any boundaries. More than half of the workers take work home, 69 percent check their work e-mail at home, 59 percent check voice mail after hours, 30 percent get work-related faxes and 29 percent keep their cell phone on day and night. Not surprisingly, 30% people sense work-related intrusion is a stress, and about 40% people think negative spillover onto their families. The fact, however, is not just the fact that work intrude into family life, it is also that is actually interfering with the most effective buffer to workplace stress, the family and exercise and hobbies. A study found that the workers with high levels of the activities were able to not only bounce back from the stress in the work better than those always-on-the-work but also they had a better sleep.
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