Relaxing Through an Aromatherapy Bath
A tiring day at the office with the head feeling heavy and the muscles in the body a bit sore will all disappear after a warm bath or a massage. Unfortunately, the prices for such services are quite expensive so this can’t be done regularly.
If the same oils applied to the body can do wonders, why not use the same thing by simply inhaling it? This idea brought about aromatherapy and studies have shown that more people are getting into it.
Aromatherapy comes from oils extracted from plants or trees. A few examples of these are chamomile, jasmine, lavender, sandalwood and ylang-ylang. These are packed in small bottles and pouring a few drops into warm water or using scented candles has an amazing effect on the person.
But what makes an aromatherapy bath so effective? The key to this is the various scents, which enter through the nostrils and then sends a signal to the brain. It gives the person a certain high making one feel happy and refreshed.
This truly makes an aromatherapy bath different because the scent of the soap or shampoo used can never be compared to what the oils have to offer. After lying in the tub for maybe fifteen of l5 minutes, the individual can get up and then take a shower to rinse everything off.
The nice thing about this new trend to take away stress is that an aromatherapy bath can be done at home. This will truly save a few dollars instead of going to the spa especially when the different oils can be purchased online or from a store.
Sometimes, instead of just using one scent, it is possible to mix a few drops to create something that will have a stronger effect.
A good example that will help relieve body aches and pain is mixing 20 drops of lavender oil, 10 drops of rosemary and blackberry, 5 drops each of peppermint and cypress oil mixed with some massaging oil to make the pain go away.
Another great idea to mix into the warm water is 20 drops of geranium, 10 drops of bergamot and ylang ylang with 5 each of frankincense and cedar wood. This should also be mixed again with massaging oil before putting it in.
Aside from oil and candles, some have even tried using bath salts that will dissolve in the water. The person can even play some soft music in the background transforming the bathroom into a miniature spa.
Before trying anything, it will be a good idea to check if the individual is allergic to any of the oils used. Sometimes doing a few experiments when mixing one scent with the other should be done beforehand to be able to enjoy the experience. The person could discover something new that has never been tried before until now.
The person should be aware that aromatherapy is not the solution to someone who is suffering from a serious ailment. However, studies have shown that it can help improve or even strengthen the immune system.
So the next time the person feels stressed, instead of taking some medicine, perhaps lying in the tub won’t be a bad idea after all to be able to recharge those all batteries and getting geared up for another day at the office.
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